![]() Adding resistance to cable machine exercises allows you to work the abs with progressive resistance. Beginning from a seated position allows you to get the ideal starting position. But I'm able to do more weight using the method A, and more reps because I can move much faster than with method B. To perform the crunch in a way that allows you to get the best out of it, you need to adjust the angle of the starting position. Kneeling Cable Crunches 62.5 lbs (lower back not hitting the back pole)īoth methods give me a decent burn in the abs. As well as working your abs, this exercise also involves your hip flexors. ![]() ![]() Or should I be doing it this way? Strictly not getting any support from the back pole, so in order to prevent the weight from pulling me up, I gotta do the eccentric & concentric VERY slowly as you can see, and I can't do nearly as much weight: While there is no such thing as upper abs or lower abs, it is possible to use your rectus abdominis to lift your hips up toward your shoulders instead of your shoulders up toward your hips. Is this considered cheating or am I not isolating my abs well enough by doing this? I can pull more weight this way because the weight isn't pulling me up on each eccentric portion. Kneeling Cable Crunch 77.5 lbs with back getting support from the back pole:Īs you can see in the video the weight is pulling my knees up but I stop it back letting my back hit the back pole. Here are some variations you can use for the cable kneeling curls: Cable Standing Crunch. Dont expect overnight miraclesbuilding a body takes time, focus and consistency. Now, if you dont focus on maximizing performance on the big lifts. best doritos and dip combo Kneeling cable crunch Exercise Videos & Guides Cable Crunches: Get Maximum Results from Your Ab Workout Cable Seated. My brother and I both have been doing them while allowing our back to get support from the pole thingy behind us, to prevent the weight from pulling us up. Heres a step-by-step introduction to the iron game that will get you started on the right foot. Bodybuilding, Calves Are Isolation Exercises Required There are three body. I want to make sure I'm doing everything correctly. Yes I know I have videos/threads on every exercise I do but please bear with me.
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